Believe it or not? Food can really help reduce acne because nutrients and acne are related. It’s a matter of the internal system. If you eat unhealthy food, สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน it will clearly show your skin problems on the outside. If you ladies want food that can really help reduce acne and increase the efficiency of your skin to look smooth and clear, we recommend the following 5 foods. We guarantee that you won’t be disappointed if you have them in your refrigerator.

5 foods that reduce acne and reduce inflammation of acne

1. Eggs

Chicken eggs are rich in Omega 3, with 1 egg containing 32.6 milligrams, especially the egg yolk. The essential amino acids such as Omega 3 help maintain the body’s water balance, which helps retain skin moisture. It helps reduce skin inflammation, reduces acne, and makes your health stronger.

2. Avocado

When it comes to fruits that are rich in vitamin A and nutrients that are good for both the face and body, avocado is the one to go for. This is because it is a fruit that has a lot of vitamins and minerals, including zinc, vitamin A, and vitamin B6 that will create balance for the skin, increase moisture, and reduce hormonal acne very well.

3. Garlic

Garlic is one of the pungent spices and herbs that help restore the body. It has the ability to kill many types of bacteria and germs. This is why it is one of the quality foods that can help reduce acne from bacteria very well. It also makes the blood circulation system better than before, causing oxygen to enter the skin, therefore reducing acne effectively.

4. Pomegranate

Pomegranate fruits, when eaten fresh, not only have a delicious sweet and sour taste, they also come with very high levels of vitamins A, E, and C, as well as zinc, which is an important mineral for preventing acne. Therefore, it is one of the quality fruits that if eaten regularly will help reduce acne, increase clarity of the skin, and make scars disappear quickly.

5. Almonds

Almonds, whether made into sweets, savory dishes or snacks, are beneficial to the body and help reduce acne. They are rich in quality antioxidants along with omega-3 fatty acids, vitamin E and complete protein. They will benefit both the skin and the body. They also contain the mineral magnesium which reduces stress hormones, an important helper in reducing hormonal acne very well.

If you don’t want acne to bother you and want to treat acne effectively, we recommend these 5 acne-reducing foods that you ladies should have in your refrigerator. We guarantee that they will help reduce inflammation from acne well. Eat them and get full benefits because they provide benefits both physically and in reducing acne, including making your skin brighter. You could say that they provide complete benefits.