Acne problems are a major concern for people of all ages, especially when socializing or having an important appointment. Curing acne within one week may sound difficult, but with ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี proper care and strict adherence to your doctor’s advice, it can help reduce inflammation and make acne subside with noticeable results. Today we will introduce the correct way to care for your skin to help acne disappear as quickly as possible, along with tips from a skin specialist.  

1. Wash your face with a gentle product

Washing your face is the most important basic step in caring for acne-prone skin. You should choose a gentle cleanser that does not contain irritating ingredients such as perfume, color, or preservatives. Wash your face twice a day, morning and evening, with warm water and gently massage in a circular motion. Avoid rubbing hard or using a rough cloth, as this can irritate the skin and stimulate more acne inflammation.  

2. Do not pick, scratch or squeeze pimples

Many people may feel unbearable when they see pimples popping up and want to squeeze them to make them disappear quickly. However, picking, scratching or squeezing pimples is something that should not be done at all because it will cause severe inflammation, risk infection and may leave scars on the face. You should let the pimples heal naturally or use it treatment products recommended by a doctor. This will help the pimples shrink faster than squeezing.  

3. Apply sunscreen before going out

Sunlight is a major factor that increases it inflammation and leaves dark spots on the face. Applying sunscreen is an essential step. You should choose a sunscreen with an SPF of at least 30 and a formula specifically for acne-prone skin (Non-comedogenic). Apply it at least 15-20 minutes before leaving the house and reapply every 2-3 hours if you have to be outdoors for a long time.

4. Drink plenty of water. 

Drinking enough water helps the body flush out toxins and waste better, resulting in clean, moisturized skin and reducing inflammation of acne. You should drink at least 8 glasses of water or about 2 liters a day. Avoid drinks that are high in caffeine and sugar because they can stimulate oil production on the face and make it easier.

5. Get enough sleep

Getting enough sleep is key to skin recovery. While we sleep, our body repairs damaged skin cells and creates new collagen. Aim for at least 7-8 hours of sleep per night. Try to go to bed and wake up at the same time every day.

6. Change your pillowcase frequently 

to prevent the buildup of bacteria that can cause acne.  

7. Use acne medication

Acne medication that contains Benzoyl peroxide, Salicylic acid or Tea tree oil are important in treating acne. Benzoyl peroxide kills the bacteria that cause acne. Salicylic acid helps exfoliate and reduce clogged pores. Tea tree oil has natural anti-inflammatory properties. Acne medication should be applied only after washing the face and before applying moisturizer.